Introducing Nadi Sodhana Pranayama to Reduce Stress & Promote Heart Health
Alternate Nostril Breathing Nadi in Sanskrit is a tubular organ…
How to Combat Depression with These Two Simple Steps!
According to new research, in 2023, rates of burnout, anxiety,…
5 Helpful Yoga Poses for Acidity & pH Imbalance
1. Urdhva Prasarita Padasana (Urdhva mean upright, above, high. Prasarita means…
6 Amazing Yoga Poses for Hamstring Muscles | Runner’s Guide
As a former and passionate runner, stretching is a must…
6 Remarkable Yoga Poses For Diabetes!
1. Salamba Sarvangasana Supported Shoulder Stand Salamba means supported, and…
Ujjayi Pranayama (Breath) Simplified In 8 Steps
Ujjai means upwards, blowing, expanding, or superior from the prefix…
3 Daring Questions To Re-Evaluate On Your Yogic Path As a Yoga Teacher
At some point on our yogic path, as teachers and…
7 Helpful Yoga Poses for Covid-Related Symptoms
Here are seven helpful yoga poses for covid-related symptoms such…
5 Must-Know Yoga Poses For Lower Back Pain
It relieves stiffness in shoulders and back, tones up the ankles and knees, and cures stiffness of the neck. It also reduces fat around the hips