Introducing Nadi Sodhana Pranayama to Reduce Stress & Promote Heart Health
Alternate Nostril Breathing Nadi in Sanskrit is a tubular organ…
Alternate Nostril Breathing Nadi in Sanskrit is a tubular organ…
Below, you will find five easy yoga poses to help…
According to new research, in 2023, rates of burnout, anxiety,…
1. Urdhva Prasarita Padasana (Urdhva mean upright, above, high. Prasarita means…
As a former and passionate runner, stretching is a must…
1. Salamba Sarvangasana Supported Shoulder Stand Salamba means supported, and…
Ujjai means upwards, blowing, expanding, or superior from the prefix…
At some point on our yogic path, as teachers and…
Kali appears for the first time in...
Here are seven helpful yoga poses for covid-related symptoms such…
It relieves stiffness in shoulders and back, tones up the ankles and knees, and cures stiffness of the neck. It also reduces fat around the hips