Ujjayi Pranayama (Breath) Simplified In 8 Steps
Ujjai means upwards, blowing, expanding, or superior from the prefix…
Ujjai means upwards, blowing, expanding, or superior from the prefix…
At some point on our yogic path, as teachers and…
A Higher Purpose Before I start writing about twin flames,…
My journey with confidence "A flower doesn't think of competing…
Kali appears for the first time in...
When others gossip imagine in an effort to clean up your own confusion and get some relief...
The psyche and the cosmos are to each other like the inner and the outer world
Your nervous system consists of two parts. The sympathetic, alerting, fight, flight or freeze response and the parasympathetic, restoring, calming and..
In this post, I want to discuss how you can…
Universal laws are a bit obscure throughout various teachings and…
What do crystals actually do? In this day and age,…